10 Vegan Cauliflower Recipes That Are Keto and Low Carb
Cauliflower is a must-have for anyone who follows the keto or vegan diet. It's low in carbs and fats, but is extremely high in vitamins, making it ideal for keto diet.
Below is a list of delicious cauliflower dishes that are keto and vegan.

1. Cauliflower Whole Roasted-Tandoori Gobi

Gorgeously crusted on the outside, and moist-tender inside, this stunning dish of cauliflower is sure to be the perfect centerpiece for any dinner gathering. Whole30, Keto-friendly & Vegan dish.

 

2. Tahini Roasted Cauliflower

With a crunchy parmesan-like coating and a delicious Tahini Crusted Cauliflower will soon become your the most popular vegetable side dish. This easy cauliflower recipe is dairy-free, gluten-free vegan, paleo keto-friendly and Whole30-compliant!

 

3. Instant Pot Whole Roasted Cauliflower in Indian Masala

Instant Pot Whole Roasted Cauliflower served with a rich smooth Indian Masala Sauce. This dish is guaranteed to impress the guests. It's exotic yet simple to prepare. It can be prepared ahead of time.Keto,Vegan and Gluten-Free, but packed with rich flavors and scent.

 

4. Curried Cauliflower Soup

The soup of curried cauliflower is a tasty vegan dish or a great appetizer.

 

5. Spicy Butternut Squash Soup

This gluten-free, low-carb and easy spicy butternut squash soup made from pureed cauliflower, winter squash and a bit of cheese to make a delicious and veggie-rich dish!

 

6. Cauliflower Broccoli Soup

This gluten-free, low-carb and gluten-free Cauliflower Broccoli Soup is prepared using pureed cauliflower, roasting broccoli, and a bit of cheese to make a nutritious vegetable-rich dish!

 

7. Cauliflower Kurma

Spice up your day with this delicious Cauliflower Kurma Curry. Ideal for winter!

 

8. Instant Pot Gobi Masala

Instant Pot Gobi Masala: Gobi masala is a common recipe that is infused with Indian spices and is extremely simple to prepare.

 

10. Heating Keto Cauliflower soup with Coconut Milk

A mildly spiced, warming coconut milk and cauliflower soup that is low in carbs keto-friendly and easy to make.

 

Try these keto-friendly sides to accompany your dinner:

Keto Sauces and Condiments for Keto to help make any Keto food taste better.

Low Carb & Keto Salad Recipes

Keto-Low Carb Bread Recipes that Will Insist You to Forget Carbs

 

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