7 Day Vegetarian Keto Meal Plan
A low-carb diet or keto isn't a burden for you vegetarians out there!
If you've been following keto for a while or just made changes, it may appear that every recipe you see is heavy on meat and low on vegetables.
We have created a 7 Day Keto Vegetarian Meal Plan to help you start your journey.

Monday

Breakfast: Pumpkin Spice Porridge for Breakfast A comfort food you know and love which is also keto-friendly, gluten-free and grain-free. Lunch: Cauliflower Mac and Cheese with Keto Cheese Sauce This low-carb, healthy cauliflower cheese and mac recipe prepared using just five ingredients! It takes only 5 minutes to prepare and it's also very easy to prepare. dinner: Crustless Spinach Cheese Pie? A crustless spinach cheese pie is an easy dish that is perfect for people who are just beginning to get started on a low-carb diet. The pie can bake in the form of a pie pan or a in a square dish.

 

Tuesday

Breakfast: Light & Fluffy Banana Protein Pancakes Light and fluffy Banana Protein Pancakes are a healthy breakfast that is made of 5 ingredients that taste delicious? and fill your stomach! Lunch: Zucchini Noodles with Creamy Avocado Pesto This healthy and delicious weeknight meal is dairy-free, gluten-free and vegan, and it is easy to prepare in less than 20 minutes! I made use of this spiralizer to create my vegetable noodles. Find the Recipe Dinner: Parmigiana di Melanzane (Eggplant Parmesan) This is the ultimate comfort food that is layered with of Aubergine tomatoes, aubergine, and cheese.

Wednesday

Breakfast: Nutritious Paleo Hot Breakfast Salad This salad for breakfast is a fantastic breakfast to kick off your day! Make a nutritious warm breakfast dinner with cooked lightly broccoli coleslaw, onions, and butternut squash, topped with seasonal fruits and an egg that is protein-rich and fried! Lunch: Curried Cauliflower Rice Kale Soup? Dinner: Mushroom risotto

 

Thursday

Breakfast: Eggs in Avocado Slices Lunch Mexican Lunch Cauliflower Rice? This low Carb Mexican Cauliflower rice is a nutritious keto, paleo-friendly keto-friendly, vegetarian side dish that's full of Mexican flavors and is ready in 30 minutes! Dinner: Cheesy Cauliflower alla Vodka Casserole?

 

Friday

Breakfast: Keto Smoothie For lunch: Falafel with Tahini Sauce This low carb falafel made of cauliflower recipe is delicious and delicious. Dinner: Spinach Cheese Taco Shells? What about some seriously simple, low carb taco shells for your next Friday ?

 

Saturday

Breakfast: Roasted Portobello Egg Toast - Gorgeous egg toast made with beautiful roasting tomatoes and portobello mushrooms that have been pan-roasted. The dish is topped with crisp garlic pieces fresh thyme sea salt, freshly cracked pepper. An easy and quick breakfast. Lunch: Rainbow Cauliflower Crust Pizza A low-carb Cauliflower pie crust is loaded with vegetables inside and out and is great for kids as well as adults.Dinner Keto noodles with Curry Sauce A keto-friendly, low-carb noodles bowl that is bursting with crunchy, fresh vegetables and agar-based low-carb keto noodles. It is topped with a rich (dairy-free! ), keto curry sauce. ?

 

Sunday

Breakfast: Vegetarian Keto Club Salad This delicious salad has crunch, delicious and creamy dressing and an added punch. This salad is packed with flavor. Lunch Mediterranean Roasted Cabbage Steaks with Pesto! Dinner: eggplant lasagna recipe? This low-carb eggplant lasagna recipe is made using slices of eggplant, making it ideal for people who follow the gluten-free or low-carb diet. It?s?absolutely delicious too!

 

14 Day Vegetarian keto meal plan

Ten Vegan Cauliflower Recipes that are Keto and low Carb You want to lose weight But don't know where to begin everything you need to succeed with KETO The ketodiet custom is a brand-new product that lets you make your own custom keto diet program based on your preferences for food, daily levels of activity as well as your height, weight, and weight-loss goals. Based on research-based scientific findings and tested studies, we can create customized ketogenic diet plans which maximize fat loss by using the right macronutrients and calories for each person.

Here's what you will receive:

A eight-week food plan that was developed by the experience of nutritionists certified by the AACN as well as personal trainers and chefs. Foods that contain calories and macronutrients that are tailored to your particular situation and needs. A nutritional plan that includes diverse food choices to ensure that they get a broad variety of nutrients, and increase the chances of adhering with their food regimen. The meals are designed to suit your individual preferences in food to ensure that your diet is enjoyable and keep you in line with your diet program. Step-by-step recipes and detailed instructions to make meal preparation easy (no previous cooking experience required).

 

TO SHOW HOW EFFECTIVE THE MEAL PLANS ARE, HERE'S WHAT SOME PEOPLE HAVE SAID ABOUT IT

Today I've lost 35lbs and I'm not feeling any hunger cravings, and I'm mentally like a pin. It's definitely going to be a routine for me because it's so simple to adhere to! My meals are scheduled for me, and I even receive a printable shopping list that includes everything I need to shop for my week, making it an easy task. Katy Thompson, UK I'm four weeks into my customized keto diet and have lost 14 pounds, which I have to say is amazing, and it's really exciting seeing my body change into something I'm actually proud of, rather than something I've always tried to hide. Jessica Grey, US.

 

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